About Eggplants!

The benefits of eggplant are plentiful and varied. They have a rich nutrient profile and contain beneficial vitamins, minerals, fatty acids, and bioactive compounds. These nutrients help promote bone, brain, and heart health. 

Eggplant may also help boost vision, weight loss, and skin health. It can be prepared in various ways and incorporated into many dishes. However, some individuals may also experience allergies and solanine poisoning if overconsumed. Hence, consult your healthcare provider before consumption if you have any preexisting medical conditions.

Frequently Asked Questions

Is eggplant a superfood?
Eggplant is considered a superfood because of its high nutritious value. This high-fiber and low-calorie vegetable contains all essential nutrients and minerals and is used to treat many ailments. It is an ideal addition to your daily diet.

Should eggplant be peeled?
A young and tender eggplant does not have to be peeled. If the vegetable is more mature, however, you can peel it to avoid its bitter taste.

Is it OK to eat eggplant every day?
You may eat eggplant every day. It is said to possess many nutrients and has several potential health benefits. However, individuals with a sensitive stomach should avoid taking it daily.

Can you drink eggplant water?
Anecdotal evidence suggests that drinking eggplant water has many health benefits. It may possess anti-inflammatory and laxative properties. Thus, it stimulates the immune system and lowers inflammation. Eggplant water may also help detoxify the body and improve blood flow. However, limited research is available to support this claim.

Should I refrigerate eggplant?
Yes, you should refrigerate eggplant. This vegetable cannot stay fresh if stored for long periods at room temperature. If you don’t want to eat eggplants within 2 days, store them in the refrigerator.

Is fried eggplant good for you?
Eggplant is low in calories. But deep-fried eggplant can contain more oil and may not be as healthy.

Is eggplant good for an ulcer?
Anecdotal evidence suggests that eggplant is good for ulcers. However, very little information is available in this aspect.

Is pickled eggplant good for you?
Pickled eggplant has low cholesterol and saturated fat. Hence, it is considered good for health.